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Natural and Herbal Solutions to Stress

Natural and Herbal Solutions to Stress

Life’s responsibilities can take a toll on you, causing stress to overtake you. It doesn’t have to be that way if you make the right lifestyle choices and include herbal teas in your daily schedule. Here are a few things you can do to reduce stress and be at peace even in the midst of the chaos of life.

Lifestyle Choices That Make a Difference

We are all guilty of taking on too much in our lives that causes us to reach a point where we want to tear out our hair. Sometimes, our plates are piled on without our consent. Regardless of the reasons why your schedule is full, you can make a few changes to your lifestyle that will make a noticeable, positive difference.

Make Time For Yourself

I know...I know...believe me...I know!…The last thing on your mind when you are stressed out is to take a break. When you give yourself a timeout from the busyness of life, you are doing yourself a huge favor. The worst thing for productivity is to be stressed out.

Essentially, when you take time for yourself, you are reducing the tension you feel. After the stress melts away, you will be in a much better place to tackle what life is throwing at you.

Learn to Say No

We need to learn to say no sometimes. It is ok if you can’t do everything that others ask of you. If there are things you can eliminate from your schedule, then do so. Often times, we have our own self-imposed to-do lists that can be paired down.

Take Deep Breaths

Practice deep breathing and allow your body to be filled with air. Sit in an upright position and relax your muscles. Take a deep breath in and let it slowly escape your nose. This will slow down your heart rate and help you lower your blood pressure.

Herbal Teas You Should Be Drinking

In addition to lifestyle changes and practices, you can use herbal teas to help reduce stress in the body. Herbal remedies have been used for centuries. When you are feeling the need to calm down and relax your body, drink a cup of one of these organic, loose leaf teas.

Calming Chamomile Tea

Calming Chamomile Tea acts as a mild sedative and helps to calm your nerves. These leaves make for a decaffeinated drink that you can sip on in a quiet spot. Some people drink it at night to improve their quality of sleep.

Lavender Green Tea

Lavender Green Tea can help to relax muscles and calm your body overall. Many people choose to drink this when they are suffering from a headache. Our lavender tea is blended with blueberries and a hint of vanilla.

Lemon Rooibos Tea

Lemon Rooibos Tea is often used to treat insomnia. If the cause of your stress is lack of sleep at night, then you will want to use herbal remedies to help you get a good night's sleep.

Through lifestyle changes, different choices, and herbal teas, you can reduce the stress you feel in your life. You have the ability to control how you handle situations.